Wow, still going strong on my Fitness Quest. I have to say I am quite proud of myself. My most recent weigh-in was 174 lbs. That is a 22 lbs. total loss so far. I remember when I started this quest my breathing was bad, I could barely walk for 10 minutes and I weighed 196 lbs. So, for the last 3 months I have been making small changes that proved to have big results. I still have 44 lbs. to lose to reach my goal weigh of 130 lbs. so I may have to pump up the volume.
 |
I guess it doesn't matter
how silly I look as
long as the pounds fall off! |
Working out in the beginning of my quest was very difficult. So I just began very slowing building up. If I could only walk for 15 mins. a day 3 days a week that is what I did. When I first began swimming again I could only do 3 laps - now I can do 20-24 laps. I want you to start too, no matter where you are challenge yourself. But please know your body and its weaknesses, challenge yourself but do not hurt yourself. If you need to consult a professional please do so. Working out should never land you in the hospital. You have to start somewhere. Every little bit of movement makes you feel better and brings you one step closer to your goal.
Here is a sample of my weekly workout:
Day 1 - Cardio Blast (intense cardio for 30-40 mins on either treadmill, elliptical or stairclimber) followed by 30 mins of swimming laps)
Day 2 - Cardio (30 mins) /Abs/Back & Arms (light weights, high reps)
Day 3 - Cardio (30 - 40 mins)
Day 4 - Cardio / Abs & Legs (light weights, high reps)
Day 5 - Rest or Light/Fun day (playing in the snow, hiking, dancing, etc.)
Day 6 - Cardio Blast
Day 7 - Rest
Find a work-out that works for you and remember to eat healthy to fuel your body. The healthier you eat the more energy you will have for your workouts.
