Water Bomb your Body for Weight Loss Results

When I thought I was stuck unhappily at 183 lbs. I did what I usually do  . . . researched. It is just the way my brain works. I am not a trial and error type of person (like my dear hubby). I am a read, watch and observe, kind of person. I remembered that water was super important when a person had a muscle related injury. I also remembered that water is a key component to weight loss.

My favorite words
for water motivation
Hydrate or Die!

The water bomb
I saw on-line at
fitness.melissaspiegel.com

Most people or health books/websites say 8 glasses (64 oz.) per day is recommended.  A person is actually supposed to consume 1/2 of their body weight.  The 64 oz. recommendation is based on a person who weighs 128 lbs. So, I should have been drinking at least 92 ounces a day. And a person should add to that if they live in a dry climate, are athletic or if they just happen to be a sweaty person. Weight lifters drink a whole gallon ( 128 oz.) everyday. WOW! I may on some days have drank close to the 64 oz. but I was pretty short a bunch of ounces. 

If you have kids
be sure to keep them
out of "Mom's water"
If you have to make a
mini one for them then do so.
If they keep stealing from it
you won't actually
know how much you are drinking.

My Water Bomb

Your body can actually hold approx. 3 - 5 lbs in water weight alone (you may have eaten salty foods or you may not be drinking enough. Clearly, my body needed and wanted more water.  Like my usual self I needed a plan of action. *WATER ACTION* I found a cool site where a person decorated a gallon water jug as a "Water Bomb". It was filled with timelines and motivational words to encourage one to drink. I came up with my own version. It is a glass "Water Bomb" because of my aversion to plastic. It also has a spigot to make for easy pouring all day long. I can easily fill my water bottle from this jug before heading to the gym. This is a great way to make sure you get in all your water without constantly having to count your ounces. It is right there for you. I also throughout the day add a slice of lemon and drink from a teacup - just to mix things up.

Add a lemon slice
for added flavor.

If you are not used to drinking this much water, you may have to ease your body into it. First, try to drink 1/2 of it for a few days, then work your way up. Pretty soon you body will be used to drinking that much water and it will  thank you. 

So, how did all my water drinking go . . . and what were the results.
My most recent weigh-in . . . . 177 lbs.  . . . I am now down 19 lbs on my quest!!!!!!

Things that have helped me:

Melissa Spiegel - Site where I found the Water Bomb Idea

The Science of Skinny book by Dee McCaffrey

Prevention Shortcuts to Big Weight Loss Workout DVD

PLEASE BE SURE TO TAKE MY POLL . . . I WANT TO HEAR FROM YOU. THE POLL IS LOCATED ON THE UPPER RIGHT HAND CORNER OF THIS BLOG SITE.

Eating This and Still Losing!

Strawberry-Banana with Cacoa Nibs

Me at 183 lbs. - 13 lbs lighter and still going!

Okay, so we all have that thing that is so hard for us to give up when we are trying really hard to lose weight. For me, that thing is ice cream. I love it! I have been known to eat a Friendly's Sundae only to have severe stomach pains because my body does not tolerate cow milk very well. I know, why would I do this to myself? One word . . . . weakness. 

I live on a goat farm so I have full access to wonderful goat milk. And I do make goat milk ice cream - which doesn't bother my stomach. But making goat milk ice cream is time consuming and still loaded with sugar. This treat is great for special occasions, but for a weekly or daily occurrence this is not acceptable. I was surely disappointed but willing to accept this fact until I came across a great little gadget that changed things for me. 

Yonanas Machine

Mango

It is called a Yonanas. My thrift-store shopping surely paid off on this one. I found it at Salvation Army on Family Day (50% off day) and scored this baby for $2.00. I had remembered reading about it in Prevention magazine. I read about the woman with a lactose allergy and her husband who invented it for her. I figured for $2.00 it was worth a try. Clearly the previous owner misjudged this wonderful machine. And clearly the employees at Salvation Army had no idea its true value. It is priced at $50.00 at most stores. I have to be honest now that I have tried it I would definitely pay full price for it. 

It works by putting frozen fruits into the top part and out comes the smoothest frozen treat I have seen. I love my blender  . . . but it can not do this. It is just frozen fruit . . . no sugar or fat . . . just fruit. I love it, my kids love it. And I get to enjoy an ice cream like treat without the guilt.

11 Down . . . 55 to Go

Me at our community center.
Photo by my friend Lisa.

Day 44 of this quest and I have lost 11 pounds. I am feeling great and 185 but I know that my quest is still in the baby stages. I am trying only to lose the weight slowly because I know slow weight loss is usually lasting weight loss.

Some things to think about:

1. Healthy Habits are better than Dieting

2. Any exercise is better than nothing - keep moving. Even if you already did your workout . . . any other movement is just bonus! Take the stairs, park your car further, and for all of us with older kids (don't tell my kids) stop ordering them to get stuff for you - get moving and get it yourself!

3. Fill up on veggies - you can eat that casserole or homemade stew and bread with your family just remember your portions and start with a huge salad or pile of steamed veggies. After the salad or veggies you won't want as much stew and bread. But if you deny yourself you will be more likely to binge eat later.

4. Beware of hidden calories. Yeah, that salad is healthy, but did you drench it in ranch dressing. Remember usually a serving size of dressing is 2 Tablespoons (I actually cut that in 1/2) and I choose vinegarette dressings instead of creamy dressings. Better yet, use just flavored vinegars. 

Found on Mark's Daily Apple

Having a drink. Yeah sure, you drink red wine for your health. It is okay to drink wine but a serving size of wine is 5 ounces (which is 100 calories). A regular wine glass can hold up to 20 ounces . . .you might have well eaten 4 cookies instead. A 12 ounce glass of Hard Cider is equal to a donut - you may want to have both but we are talking about weight loss here. If I am going to relax or socialize with friends I may choose Rum and Diet Coke, or a Lite Beer. If I want that wine I just may need to plan ahead for the extra calories. I don't encourage drunkenness but I did find this cool site Get Drunk Not Fat.

Found on Jessica Sepel
Health & Lifestyle Advisor

5. Talk to your friends about what they are doing - but remember one size does not fit all. You have to do what helps you lose weight and encourage your friends to do the same. We all have different weaknesses and strengths. Your differences can help each other but you must not try to be each other! 

6. The food pyramid is not the same as the old one . . . with science we discover new things or rediscover the old ones. Check out the 2 new ones I displayed here.

7. Do your research . . . read about weight loss, exercise, eating healthy. The more you learn the more motivated you will be . . . . 

8. HAVE FUN!

Ring in the New Year with Smoothies

Beet-alicous

I made it through the holidays and actually lost a few more pounds. I now weigh 189. Holidays can always be hard on diet/fitness routines and the average person gains 6 lbs. from Thanksgiving to New Year's. My only goal during that time was to  not gain anything. Which was a success because I actually lost about 2 more pounds.

Now that it is the beginning of a New Year . . .  I must double my efforts. I watched a motivational movie Fat, Sick and Nearly Dead. It is a great film about weight-loss, health and determination. It really inspired me, but the film maker method is juicing all his veggies and fruits. I am a great fan of fruits and veggies, but not of juicing. I understand the whole process of helping your body digest your food and in a liquid state your blood receives the vitamins and minerals more quickly for a fast, great impact. But I think you can receive the same benefits plus the fiber and protein with smoothies instead. Smoothies are better for your glycemic levels and it keeps you fuller longer.

My Little Ninja at work!

Not-your-average-Granny Green Smoothie

Juicers can be expensive and everyone seems to already have a blender. I happen to already have a Ninja. I know my friend Sherry just got herself a Vitamix (btw thanks Sherry for encouraging this post). You may have one of those cute Bullet mixers . . . or maybe a Walmart special. No matter what type of blender you have the year 2015 is going to be my year of health, so join me in making smoothies, losing weight and getting healthy.

Here are a few tested smoothies to get you started . . .
Please share your great smoothies recipes with me  . . . . I am looking forward to it! 
Have a Blessed New Year!

Beet-alicous 
1 fresh beet (chopped)
1/2 cup of frozen blueberries

Super-duper Green Smoothie

1 celery stalk chopped
2 ice cubes
1/4 cup of mixed berry juice

Not-your-average Granny Green Smoothie
1 small granny smith apple (chopped)
1/2 a small cucumber (chopped)
2 celery stalks (chopped)
2 ice cubes
1/4 cup of water

Berry-Kale Smoothie
1/2 cup of frozen blueberries
3 kale leaves (ripped or chopped)
2 ice cubes
1/4 cup of water

Super-duper Green Smoothie
1 small granny smith apple (chopped)
1 celery stalk
1/2 small cucumber
1/3 cup of chopped honey dew melon
1/2 teaspoon of spirulina powder
2 ice cubes
juice of 1/2 a lime
2 Tablespoons of water

AND MORE RECIPES TO COME SOON!

Small Changes

My neighbor and friend Joey
and I sweating with the Wii.

Day 8 of my fitness quest and I am proud to announce that I have lost 3 pounds already.
Woo Hoo 193 . . . I weighed myself a few different times a day. In the morning I was 190 in the midafternoon I was 192 and in the evening I was 193. So it is safe to say I actually lost 3 lbs. It is not much and I know I have way more to go but it's a start.

Thought I would share with you some things I have learned so far:

Lesson One: Small Changes = Big Results

Lesson Two: The smaller portions I eat  . . . I actually crave less and feel better. I did not realize how much I was stuffing myself.

Lesson Three: Even small workouts can be fit into any busy schedule.

Lesson Four: My family can eat what they want and I do not have to be a slave to their food.

Lesson Five: Exercising with friends and family is really, really FUN!

Oh BTW a friend of mine suggested this movie which is streaming on Netflix now check it out.

Fat, Sick & Nearly Dead

Finding Inspiration

Yesterday went pretty awesome. Even with a busy day I manage to get away with my friend Lisa for a gym workout. It was great fun! I will continue to log my food but I don't want to continually bore you with my calorie counts . . . I will just keep you updated and share with you some of the challenges I face during this quest and how I will handle them. If I find or create a great recipe I will share it with you.

Yummy and Refreshing

Pineapple Parsley Smoothie
3 ice cubes
1/2 cup pineapple chunks
1 oz. fresh or frozen parsley (about 1/2 cup)
2 tsp. rice protein powder
1 tsp. chia seeds
3/4 cup goat milk

Total = 268 calories
Note you can lower calories by using different 
milk


This weekend is going to be very busy so I was thinking a putting together a game plan.
My challenges this weekend:

• CHALLENGE ONE - getting things ready for a craft fair. I have to cook fudge and caramels it will be hard not to sample. PLAN - to chew sugar free gum as to sure myself of not sampling.
• CHALLENGE TWO - getting together with family this evening (will probably include eating out) PLAN - make good food choices (grilled instead of fried, soup or salad avoiding creamy sauces or dressings, ask waitress for doggy bag before eating and putting 1/2 in it right away)
• CHALLENGE THREE - hubby and I are traveling. we will be going to a retreat as speakers. Traveling may make healthy snacks and food schedule difficult. PLAN - bring healthy snacks (protein bar, 100 calorie packs or fruit)
• CHALLENGE FOUR - busy weekend may = no time for workouts. PLAN - squeeze in workouts or mini-walks where ever possible. Park further away and take stairs!

Wish me Luck!

I wanted to keep myself inspired so the best way I knew how . . .find others who already achieved their weight loss goal. 

I found these inspiring videos:

Know thy weaknesses

So I am now on day three of my quest and I have already been faced with some challenges. Here is how I handled them. I went to the library and checked out some fitness books. In one of the books there was a quiz. The quiz told me about the reasons I eat. I scored highest in the Emotional Eater and the Mindless Eater categories. It makes so much sense. I eat when I am happy or depressed. I also tend to steal bites here and there when cooking or at social events. I tend to have a big appetite which will be the most challenging during this quest. But knowing my weaknesses is one step to a healthier me. Be sure to check out some helpful links at the end of this post.

I know I like to feel satisfied and full at the same time. So I am looking to find foods that will keep me fuller longer. Asking myself which calories are worth it to me. Keeping a food/activity log is helpful to keep me aware of what I am doing and eating.

Day Two:

Breakfast: coffee w/ 2 teaspoons raw sugar, 2 Tablespoons of goat milk = 58 calories

loaded veggie 1 egg omelet and mini blueberry/oat smoothie
Breakfast Total - 318 calories

Awesome Leftover-Turkey Soup ONLY 185 calories

Lunch: Awesome Leftover-Turkey Soup
 (I made this quick soup with 2 chopped celery stocks, 1/2 cup of chopped peppers/onions, 1 cup of california blend frozen veggies, 2 cups of veggie broth, 2 oz of turkey) This soup was only 185 and it was so filling I split it with my daughter.  I also had some kombucha and a 8 wheat crackers.
Approx. Lunch Total 300 (because I split the soup)

CHALLENGE ONE: Dropped the kids off at the library to do schoolwork and I took the time to do a 15 minute brisk walk. I tried to go longer but with all the water I have been drinking  . . . I needed to quickly walk back to the library. LESSON LEARNED- GO POTTY BEFORE WALKING

Snack: Green Tea w/ Honey and turmeric
1/4 cup of homemade unsweetened apple sauce sprinkled with cinnamon (which helps with blood sugar)
1 brown rice cake with 1 Tablespoon of natural peanut butter
Snack Total = 136 calories

CHALLENGE TWO: Supper became a quick challenge. We usually film a local t.v. for a woman and she treats us to pizza. It got cancelled and of course I had not prepared supper. The kids begged for pizza. We ordered their usual and I calculated a salad (look below for a cool salad calculator I found). I also had 1 slice of cheese pizza . . . if I deprived myself I would not last long on this quest. I was happy at the end I filled my craving and was still within my calorie intake for the day.

CHALLENGE THREE: Rob teased me about my diet and tempted me with my favorite creamy garlic dressing. I quickly called him a diet sabotager as I poured my lite-Italian on my salad. ( Note: he felt really bad about teasing me and called from work today to apologize and say how proud of me he was . . . I knew he was teasing me . . . but it was a good example of how we can let others around us effect our ability to succeed at something.)
Supper Total = 643

Day Two Total = 1403 calories

Awesome product.
Adds protein and flavor
to smoothies
without a lot of calories!

Day Three:
Breakfast: I drank my coffee black so I could add honey to my smoothie (learning to make these trade-offs will pay-off, this is not a have your cake and eat it too quest!)
Smoothie
with goat milk, honey, oats and an awesome thing I found at BJ's PBfit. PBfit is an all natural peanut butter powder. It is made with dried peanuts and somehow they extract the oils so it has less calories but still the same amount of protein.
Breakfast Total - 298 calories

Lunch: Last day of turkey left-overs salad, with homemade croutons I made with homemade bread (a know bread is calorie dense -but it was well worth it), olive oil and garlic.
Lunch Total - 419 calories

It was raining today so I went over to my neighbor's house to do Just Dance on their XBox. I had so much fun. The kids stayed home and made cookies of course! Did it for 30 mins.  . .  estimated calorie burn = 300 calories

Snack:
2 small gingerbread cookies (which are the least calorie cookie you can chose from)
Green tea w/ honey and turmeric
Snack total = 122

I whipped up some pasta for the family and I left aside a small portion for myself. I tossed my pasta with garlic and 1oz of turkey. I filled myself with Curried Squash Soup.
Supper Total - 430

Day Three Total = 1269

Now I am off to Choir Practice . . . and feeling great!

A few helpful links:

Why you can't stick to your diet & 5 easy fixes . .

Salad Calorie Counter